HuneyBeeFit LLC

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Brittney Jordan

This  virtual program is designed to jump start your health journey using simple diet suggestions and exercises that will challenge you mentally and physically using minimal equipment!

Get Fit with HuneyBee Virtually 

We here at HUNEYBEE FIT aim to provide a Holistic Health guide that teaches your organization about caring for the "whole person."  Providing for your mental, physical, spiritual, and social needs.  My team and I will travel to your location and educate on meal prep, the importance of meditation, grounding, exercise, etc.  If interested, we will also provide a food sampling portion and brief workout session during the seminar to give you a "TASTE" of what a healthier life can be.  Virtual options are also available prices may vary pending on services requested. 

Health and Wellness Education

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! We will meet three days a week in person work together on endurance and strength building comprehensive workouts.

This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources, and preferences.

One on One Personal Training

HBF now has a Bi Weekly plan that will accommodate those we get paid every two weeks.  

In Person Bi Weekly Plan

https://us06web.zoom.us/j/85913362463?pwd=dANuKAffR5MZRNqYeC91vaHC5xotas.1
