You are unique, and so should your fitness journey. I am here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
This virtual program is designed to jump start your health journey using simple diet suggestions and exercises that will challenge you mentally and physically using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition log in the HBF app
Chat Support
Weekly Video Check In
Progress Photo Uploads
We here at HUNEYBEE FIT aim to provide a Holistic Health guide that teaches your organization about caring for the "whole person." Providing for your mental, physical, spiritual, and social needs. My team and I will travel to your location and educate on meal prep, the importance of meditation, grounding, exercise, etc. If interested, we will also provide a food sampling portion and brief workout session during the seminar to give you a "TASTE" of what a healthier life can be. Virtual options are also available prices may vary pending on services requested.
Starting at $150.00 speaking engagements
Additional Costs:
Food Sampling Sponsored by " The Plant Box"
Full Fitness Guide
Handouts of Suggested Meal Recipes
CPR In Person Services Sponsored by " JLC Training"
International Travel
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! We will meet three days a week in person work together on endurance and strength building comprehensive workouts. This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources, and preferences.
One on One in Person Coaching
Weekly 1-1 video calls
Personalized HW Plans on days we do not meet in person
Personalized Meal Plan & Recipes
Regular progress check-ins/ Accountability Texts
Regular updates in plans based on your progress
Chat Support
2 Free Weekend Health & Wellness Sessions
HBF now has a Bi Weekly plan that will accommodate those we get paid every two weeks.
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Connect with me over one-to-one video calls to discuss your goals, progress, techniques, and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition, and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
The days that you simply cannot meet with me in person, I will send out customized HW to keep you moving until we meet again.
If you have an organization that is interested in learning more about a holistic life approach my team and I are willing to meet you where you are and educate on meal prepping, suggest meal recipes, and even offer the opportunity for you to sample a variety of healthy foods.
J. Hudson-McGlown
L. Powell
N. Brown